A PHOTO

Sunday Back sesh..
One arm DB rows 4x12,8,6,6
Bent over barbell rows 4x8
Behind the back lat pulldown (wide neutral grip) 4x10
Cable row 28’s 3x28
One arm assisted pull-ups 3x6
Yates rows 4xmax
#instagramfitness #riseabovefitness #gymandmotivation #fitblr

  1. chasingcometss posted this