Alright ladies and gentlemen.. I have something to completely obliterate your chest. 💥Put your hands on furniture sliders/paper plates/folded towels. 💥Make sure you’re on a smooth surface so you can slide. 💥In push-up position, perform a traditional push-up and on your way up slide your hands in until they almost touch. 💥Then when you come down, slide them back out. Super challenging on the chest/core. #instagramfitness @instagramfitness #riseabovefitness #raf